{"id":20631,"date":"2024-09-20T21:30:06","date_gmt":"2024-09-20T19:30:06","guid":{"rendered":"https:\/\/www.movementtribe.ch\/classes\/"},"modified":"2026-04-16T15:01:12","modified_gmt":"2026-04-16T13:01:12","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.movementtribe.ch\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20631\" class=\"elementor elementor-20631\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84f271 e-con-full e-flex e-con e-parent\" data-id=\"d84f271\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d0b3 elementor-widget elementor-widget-heading\" data-id=\"d91d0b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Our Courses\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aa438a e-flex e-con-boxed e-con e-parent\" data-id=\"0aa438a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eef547b elementor-widget elementor-widget-video\" data-id=\"eef547b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/09\/1725276328319714.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c550f e-con-full e-flex e-con e-parent\" data-id=\"20c550f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-34c40cc e-con-full e-flex e-con e-child\" data-id=\"34c40cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad2d4b elementor-widget elementor-widget-heading\" data-id=\"4ad2d4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement  Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b93e7c elementor-widget elementor-widget-text-editor\" data-id=\"9b93e7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"151\">Each session combines strength, mobility, coordination, balance, and floor work to develop a fluid and conscious awareness of your body in space.<\/p><p data-start=\"153\" data-end=\"258\">This class guides you step by step, with a playful, progressive approach that\u2019s accessible to everyone.<\/p><p data-start=\"260\" data-end=\"348\" data-is-last-node=\"\" data-is-only-node=\"\">Move at your own pace, and cultivate curiosity, enjoyment, and freedom in your movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ece591 e-flex e-con-boxed e-con e-child\" data-id=\"5ece591\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd74e5 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"ebd74e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911-1024x642.jpg\" class=\"attachment-large size-large wp-image-23699\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911-1024x642.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911-300x188.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911-768x481.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911-1536x962.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2025\/10\/Untitled-design-e1776343983911.jpg 1553w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d6cab e-con-full e-flex e-con e-parent\" data-id=\"f3d6cab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10ed758 e-con-full e-flex e-con e-child\" data-id=\"10ed758\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0ca33 elementor-widget elementor-widget-heading\" data-id=\"7e0ca33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility Armor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b460c0 elementor-widget elementor-widget-text-editor\" data-id=\"6b460c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this class we build the foundations of our mobility. We will focus not only on improving our flexibility but above all on controlling our strength at the end of the range of motion, using different techniques and approaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5cd87e e-flex e-con-boxed e-con e-child\" data-id=\"e5cd87e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf95166 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"bf95166\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-1024x576.jpg\" class=\"attachment-large size-large wp-image-20937\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-1024x576.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-300x169.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-768x432.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-1536x864.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5550-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6100f8 e-con-full e-flex e-con e-parent\" data-id=\"d6100f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8bb7bfa e-con-full e-flex e-con e-child\" data-id=\"8bb7bfa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d87f29 elementor-widget elementor-widget-heading\" data-id=\"0d87f29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Old School<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30b1f0 elementor-widget elementor-widget-text-editor\" data-id=\"d30b1f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Improve strength by integrating two fundamental practices:\u00a0<\/p><p>\u2013 The handling of functional tools (Kettlebell, Steelbell, Steelmace and Bulgarian bag), the aim of which is not to target a muscle but to engage and coordinate the whole body.<\/p><p>\u2013 Mastery of\u00a0traditional movements\u00a0(deadlift, squat) which remain the best methods\u00a0to increase lower body strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb2f39a e-flex e-con-boxed e-con e-child\" data-id=\"fb2f39a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bd6ae elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"a7bd6ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-1024x576.jpg\" class=\"attachment-large size-large wp-image-20941\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-1024x576.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-300x169.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-768x432.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-1536x864.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5561-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee4e1e3 e-con-full e-flex e-con e-parent\" data-id=\"ee4e1e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-149deda e-con-full e-flex e-con e-child\" data-id=\"149deda\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0658fdf elementor-widget elementor-widget-heading\" data-id=\"0658fdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastic Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd1ae9 elementor-widget elementor-widget-text-editor\" data-id=\"5dd1ae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this class we will build strength using only our body weight.<\/p><p>For this, this practice is based on disciplines such as gymnastics and calisthenics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b322f e-flex e-con-boxed e-con e-child\" data-id=\"23b322f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70de91 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"f70de91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-1024x576.jpg\" class=\"attachment-large size-large wp-image-20950\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-1024x576.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-300x169.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-768x432.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-1536x864.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5535-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5a2c9 e-con-full e-flex e-con e-parent\" data-id=\"ef5a2c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-19f734a e-con-full e-flex e-con e-child\" data-id=\"19f734a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f990d81 elementor-widget elementor-widget-heading\" data-id=\"f990d81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Handstand<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57449f6 elementor-widget elementor-widget-text-editor\" data-id=\"57449f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this class we will learn how to put ourselves on our hands<\/p><p>You will be guided from learning the foundations such as alignment or joint preparation to more advanced practice such as press to handstand or one arm handstand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79578b e-flex e-con-boxed e-con e-child\" data-id=\"f79578b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6793d18 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6793d18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-1024x683.jpg\" class=\"attachment-large size-large wp-image-20919\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-1024x683.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-300x200.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-768x512.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-1536x1024.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5492-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad71681 e-con-full e-flex e-con e-parent\" data-id=\"ad71681\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-479cbdf e-con-full e-flex e-con e-child\" data-id=\"479cbdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75066d3 elementor-widget elementor-widget-heading\" data-id=\"75066d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Floor Work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fb49c elementor-widget elementor-widget-text-editor\" data-id=\"d0fb49c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this class we will learn to build a dialogue with the ground, gravity and our own body.<\/p><p>Rolling, crawling and acrobatics will allow us to explore different ways of moving and thus increase coordination, balance and mobility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ba5e8 e-flex e-con-boxed e-con e-child\" data-id=\"e4ba5e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3e399 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"fc3e399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-1024x576.jpg\" class=\"attachment-large size-large wp-image-20933\" alt=\"\" srcset=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-1024x576.jpg 1024w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-300x169.jpg 300w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-768x432.jpg 768w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-1536x864.jpg 1536w, https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_5513-2048x1152.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f86b85 e-con-full e-flex e-con e-parent\" data-id=\"6f86b85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-04a7b95 e-con-full e-flex e-con e-child\" data-id=\"04a7b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a362039 elementor-widget elementor-widget-heading\" data-id=\"a362039\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Senior Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0c603 elementor-widget elementor-widget-text-editor\" data-id=\"be0c603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our senior movement class is designed for anyone who wants to improve balance, strength, mobility and<br \/>coordination. Whether you are aiming to improve your overall fitness or looking to maintain and improve your physical capabilities as you age, this course provides a supportive space to achieve your goals. Join us to move, strengthen and play together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff32f3 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"cff32f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/10\/IMG_1646.heic\" class=\"attachment-large size-large wp-image-20965\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edd811e e-flex e-con-boxed e-con e-child\" data-id=\"edd811e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ff7e1 e-flex e-con-boxed e-con e-parent\" data-id=\"69ff7e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Courses\u200b https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/09\/1725276328319714.mp4 Movement Class Each session combines strength, mobility, coordination, balance, and floor work to develop a fluid and conscious awareness of your body in space. This class guides you step by step, with a playful, progressive approach that\u2019s accessible to everyone. Move at your own pace, and cultivate curiosity, enjoyment, and freedom in [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":22678,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20631","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes - MOVEMENT TRIBE GENEVA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.movementtribe.ch\/en\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - MOVEMENT TRIBE GENEVA\" \/>\n<meta property=\"og:description\" content=\"Our Courses\u200b https:\/\/www.movementtribe.ch\/wp-content\/uploads\/2024\/09\/1725276328319714.mp4 Movement Class Each session combines strength, mobility, coordination, balance, and floor work to develop a fluid and conscious awareness of your body in space. 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