our classes
Mobility Armor
In this class we build the foundations for our mobility. We will focus on improving not only the flexibility but our “end range strength” so that we can gain optimal control of our range of motion. Using the teaching of different techniques and approaches.
Old School Training
In this class, we improve strength by integrating two fundamental practices:
– The handling of functional tools (Kettlebell, Steelbell, Steelmace and Bulgarian bag), the purpose of which is not to target a muscle but to engage and coordinate the whole body.
-To master traditional movements (deadlifts, squats) which remain the best methods to increase lower body strength.
Gymnastic Strength
In this class, we will develop our strength using only our body weight.
For this, this practice is based on disciplines such as gymnastics and calisthenics.
Handstand
Locomotion & Flow
In this class, we will learn how to build a dialogue with the ground, gravity and our own body.
Rolling, crawling and acrobatics will allow us to explore different ways of moving and thus increase coordination, balance and mobility.
senior Class
Our senior movement class is designed for anyone looking to improve balance, strength, mobility, and coordination. Whether you are aiming to improve your overall physical condition or seeking to maintain and enhance your physical abilities as you age, this course provides a supportive space to achieve your goals. Join us to move, strengthen, and play together!