our classes

mobility bridge movement

Mobility Armor

In this class we build the foundations for our mobility. We will focus on improving not only the flexibility but our “end range strength” so that we can gain optimal control of our range of motion. Using the teaching of different techniques and approaches.

Old School Training

In this class, we improve strength by integrating two fundamental practices:

– The handling of functional tools (Kettlebell, Steelbell, Steelmace and Bulgarian bag), the purpose of which is not to target a muscle but to engage and coordinate the whole body.

-To master traditional movements (deadlifts, squats) which remain the best methods to increase lower body strength.

movement strength class calisthenics

Gymnastic Strength

In this class, we will develop our strength using only our body weight.

For this, this practice is based on disciplines such as gymnastics and calisthenics.

Handstand

In this class we will learn how to get on our hands. You will be guided from learning the foundations such as alignment or joint preparation to a more advanced practice like the press to handstand or the one arm handstand
movement Handstand mobility mobilité

Locomotion & Flow

In this class, we will learn how to build a dialogue with the ground, gravity and our own body.

Rolling, crawling and acrobatics will allow us to explore different ways of moving and thus increase coordination, balance and mobility.

senior Class

Our senior movement class is designed for anyone looking to improve balance, strength, mobility, and coordination. Whether you are aiming to improve your overall physical condition or seeking to maintain and enhance your physical abilities as you age, this course provides a supportive space to achieve your goals. Join us to move, strengthen, and play together!